Why we LOVE rebounding

Benefits that go beyond regular floor workouts.

  • Boosts Bone Strength:
    Regular bouncing helps improve bone density and may help reduce the risk of osteoporosis over time.

  • Supports Weight Management:
    Rebounding provides an effective full-body workout that helps improve metabolism and maintain a healthy weight.

  • Reduces Stress:
    The rhythmic motion helps release endorphins and lower levels of cortisol, the body’s main stress hormone.

  • Promotes Lymphatic Flow:
    The gentle up-and-down movement naturally stimulates the lymphatic system, supporting detoxification and overall health.

  • Low-Impact on Joints:
    Rebounding absorbs impact, making it a joint-friendly way to improve fitness and build endurance.

  • Enhances Immune Function:
    Improved lymph flow helps support immune health and the body’s natural defence system.

  • Improves Balance and Coordination:
    Engages stabilizer muscles and enhances core strength, helping improve posture and body control.

  • Aids Digestion:
    Increased circulation and gentle movement can stimulate the digestive system and support gut health.

Feel the Benefits

But the #1 benefit of rebounding…

It’s so much fun.

At Jump&Jacked, we believe the most powerful kind of fitness isn’t about pushing harder - it’s about wanting to show up. That’s why fun is at the heart of everything we do.

Rebounding brings back that childlike joy of movement - the kind that makes you smile, laugh, and forget you’re even working out. When you actually enjoy your workouts, showing up becomes effortless. And that consistency is what leads to real, sustainable results.

That’s why we believe the number one benefit of rebounding is how fun it is - because when you love the process, all the other health benefits naturally follow.

Jump Into FUN Workouts

Backed by Research, Loved by Jumpers

  • Can Trampoline Workouts Transform Balance, Strength, and Confidence in Women with Osteopenia?

    The results showed that the group doing trampoline exercises significantly improved balance, mobility, strength, walking ability, and reduced fear of falling in patients with osteopenia

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  • Mini Trampoline Workouts Keeping Your Joints Safe

    The study found that when people did certain exercises on a mini-trampoline instead of the ground, they bent their joints less. This could be important for reducing the risk of injury during exercises.

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  • Effects of Rebound Exercises on Overweight Adults

    This review assesses how rebounding exercise affects the health of overweight and obese individuals by analyzing trials from 2009 to 2019, focusing on BMI, blood pressure, quality of life, and blood glucose levels.

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  • Mini Trampoline Fitness: Is It A Good Workout?

    The results showed that the mini trampoline exercises made both groups work hard, almost as much as when they do intense biking.

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  • Mini Trampoline Enhances Elderly Stability

    These workouts increased plantar flexor muscle strength by around 10% and enhanced the ability to regain balance by approximately 35%.

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  • Improve video game workouts with a mini trampoline

    Study shows that adding a mini trampoline to exergames can increase effectivness & intensity.

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