Why we LOVE rebounding

Benefits that go beyond regular floor workouts.

  • Burns more calories: Bouncing is shown to burn up to 50% more calories

  • Strengthens the bones: Reduces the risk of osteoporosis

  • Weight-loss: Losing weight has never been more fun

  • Reduces Stress: Releases endorphins & decreases cortisol (stress hormone)

  • Lymphatic Drainage: Increases your lymphatic flow and detoxifies the body

  • Low-impact: Improve your fitness without putting a lot of stress on your body

  • Improves Immune Function: Rebounding increases white blood cells & lymph fluid circulation

  • Improves Balance: Rebounding strengthens your stabilizer muscles

  • Improves Digestion: The increased blood flow helps stimulate the gut

See for Yourself: Findings from Studies

  • Improve video game workouts with a mini trampoline

    Study shows that adding a mini trampoline to exergames can increase effectivness & intensity.

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  • Mini Trampoline Enhances Elderly Stability

    These workouts increased plantar flexor muscle strength by around 10% and enhanced the ability to regain balance by approximately 35%.

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  • Mini Trampoline Fitness: Is It A Good Workout?

    The results showed that the mini trampoline exercises made both groups work hard, almost as much as when they do intense biking.

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  • Can Trampoline Workouts Transform Balance, Strength, and Confidence in Women with Osteopenia?

    The results showed that the group doing trampoline exercises significantly improved balance, mobility, strength, walking ability, and reduced fear of falling in patients with osteopenia

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  • Mini Trampoline Workouts Keeping Your Joints Safe

    The study found that when people did certain exercises on a mini-trampoline instead of the ground, they bent their joints less. This could be important for reducing the risk of injury during exercises.

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  • Effects of Rebound Exercises on Overweight Adults

    This review assesses how rebounding exercise affects the health of overweight and obese individuals by analyzing trials from 2009 to 2019, focusing on BMI, blood pressure, quality of life, and blood glucose levels.

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