Fitness that feels like fun.

Low-impact trampoline workouts that help you fall in love with movement again.

Why Jump&Jacked Exists.

Because there isn’t enough joy in the world, and fitness should be a place to find it. After over 10 years in the industry, I saw how pressure, perfection, and comparison were getting in the way of what movement is really about: feeling good, feeling proud, and feeling like yourself again.
Jump&Jacked is here to change that.

I create low-impact trampoline workouts that are fun and effective. Whether you're just starting out, coming back after a break, or looking for something that finally clicks—this is your space.

Not to chase a number.
Not to punish your body.
But to move with joy.

300+ workouts to fit your schedule and fitness level, so you can move at your own pace and have fun while doing it.

Discover your new favourite workout

Jump Beginner

Jump Dance

Jump HIIT

Jump&Jacked

Jump Sculpt

Lower Body Jacked

Jump All-Levels

Upper Body Jacked

Download the Jump&Jacked app

Your favourite mini trampoline & strength workouts—available anytime, anywhere. Follow weekly workout programs, explore 300+ fun routines, and download workouts to use offline. With simple navigation and fresh workouts added every week, staying consistent has never been easier. Download the app and start bouncing today!

Make it stand out.

  • “It’s wonderful to find an exercise that I genuinely love and that is getting me fit. I can’t believe my luck. I’ve found my thing, and I love it.”

    Lisa B.

  • “I have been a member of for almost two years! It has truly changed my life. I have lost 75 lbs in the last 2 years. But it has truly been what I found along the way."

    Florence S

  • “I’ve lost over 50kg in weight this last year and am sure it’s all the rebounding and weights I have done with you. I’m feeling fantastic and my knees work again!”

    Lou M

  • “Jumping with Sydney is always a joy! Her classes are a staple in my weekly routine—uplifting, energizing, and just plain fun.”

    Jenny R

  • "I fell in love with the program. The workouts are fun and offer a variety of different levels and moves, it’s never boring."

    Nichole W.

  • “Rebounding has completely changed my life. I LOVE the body I’m in and feel grateful for it every day.”

    Petra T.

  • “It’s not only a blast for me, but my kids and pup love watching. Thank you for making rebounding so much fun and for offering so many different classes! Love it!”

    Heather

  • “I never thought I’d find a workout I actually look forward to, but Jump&Jacked has completely changed that! It feels like a dance party every time I jump and allows me to have so much fun."

    Linda E

  • “Sydney’s positivity and energy are contagious… I look forward to my 5 a.m. jumps every morning and I’m not even a morning person!”

    Amanda K.

Read the Full Testimonials

Try Jump&Jacked free for a week - no credit card needed!

Ready to jump into FUN fitness?

A fitness app that helps you discover joyful movement.

Our low-impact mini trampoline workouts make exercise feel like a dance party (no dance experience needed). Get instant access to over 300 cardio & strength workouts that match your schedule, fitness level, and music taste. With new workouts added weekly and a fresh workout plan every week, you’ll never get bored.

Fitness that fits your budget. Cancel anytime.

Memberships range from $23 to $35 per month, with all-inclusive pricing — no extra fees or taxes. Your membership gives you full access to everything in the app, including all workouts, programs, and new weekly content. Cancel anytime in your account settings, hassle-free.

Prices are listed in CAD but will convert to your local currency by your bank at checkout.

It’s more than just a workout…

See everything that's included in the Jump&Jacked membership

Transform your relationship with exercise once and for all.

At Jump&Jacked we workout for our mental health first and results second, but with this unique approach you’ll achieve results that last a lifetime.

Find a class that suits YOU.

Try risk-free: backed by our 100% money-back guarantee. No questions asked.

Discover your new favourite workout

  • Jump.

    Jump to the beat to your favourite workout hits. Whether you enjoy Jump Dance, Jump HIIT or Jump Beginner we got you covered. Jump is an aerobic experience that will lift you up and empower you to continue healthy habits. It will help you burn calories, reach your fitness goals, get that endorphin high while having SO MUCH FUN!

  • Jacked.

    Get a 1:1 personal training experience from the comfort of your home. With over 8 years of experience Sydney will safely guide you through strength training workouts that will help you feel strong & proud. These science-backed workouts are designed to optimize results and increase your level of functional fitness with, of course, a side of FUN.

  • Workout Therapy.

    Choose a exercise video based on your mood. Feeling anxious, joyful, angry? No worries, we have a workout for that. These trampoline classes will be to a playlist based around that emotion. This provides you with a safe space to work through how you’re feeling while letting you know that you are not alone. Not only does your mind benefit but your body does too!

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Don't Just Take Our Word for It: Read What Our Jumping Family Has to Say